Nutrition Final Exam Study Guide Essay Example for Free

Nutrition Final Exam Study Guide strainUnderstanding Disease Risk FactorsDescribe the differences between a chronic disease and infectious disease. What wind causes of death atomic number 18 nutrition- tie in?A) heart diseases, cancers, strokes, diabetesDescribe the concept of a endangerment factor.A) Factors known to be related to diseases, but have not yet proven to be a cause. We say that a sure factor puts us at increased happen for a disease, but does not cause it. How does ane use risk factors?Review the basics of cardiovascular disease and atherosclerosis. Be ready to identify the risk factors for cardiovascular disease (especially diet-related risk factors) A) High LDL blood cholesterol, base HDL blood cholesterol, noble blood pressure (hypertension), diabetes, obesity (central obesity), physical inactivity, cigarette smoking, diet high arrant(a) or trans fats, low veggies, low fruits, low whole grains Describe the dietary strategies to reduce risk of CVD throu gh diet. A) Decrease saturated and trans fat, increase soluble fiber intake, increase fruits and veggies, increase whole grains/ falling off refined grains, increase tip intake (2 servings/week) What is the TLC diet and what does it entail?A) TLC = Therapeutic Lifestyle Changes. From the NIH, designed to help decrease cholesterol through diet and lifestyle changes the same changes we saw in table 11.6, also recommends 2 grams per day of plant sterols What do plant sterols have to do with high blood cholesterol? A) typeset sterols the plant form of cholesterol.Slightly chemically different, prevent us from absorbing cholesterol in the intestines, shortly only recommended for those with high cholesterolWeight ManagementWhat is meant by the concept of energy balance?A) dream = output burthen maintenanceIntake output weight lossIntake output weight gainWhat is the significance of BMI? See chart on page 3 of (Module 10 Part 1) What is the risk of being overweight or obese?What are the ranges of BMI? (Know the numbers. What is healthy? Underweight? Overweight?) A) Underweight 18.5 regulation = 18.5 24.9Overweight = 25 29.9Obese (class I) = 30 34.9Obese (class II) = 35 39.9Extremely obese (class III) 40What are the alternatives to BMI for predicting health status? A) Men 12-20% normal, 5-10% for athletes, 22% 35%